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              <span class="initials">AUG 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-skisprint">Strength SkiSprint // Wednesday - 2025.08.13</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>10 Deadlifts</li>
<li>500m SkiErg</li>
<li>8 Front Squats</li>
<li>500m SkiErg</li>
<li>6 Power Cleans</li>
<li>500m SkiErg</li>
</ul><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Time Cap:</strong> 12 Minutes.</p><br><p><em>Instructions: The focus of this workout is on strength with heavy barbell movements combined with intense bursts on the SkiErg. Push yourself on the SkiErg sprints while maintaining proper form on the barbell lifts.</em></p>
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