JUL 15

Gymnastic Grinder // Tuesday - 2025.07.15

EMOM Gymnastics Kettlebell

EMOM for 20 minutes:


  • Odd Minutes: 10 Kettlebell Swings + 5 Handstand Push-ups
  • Even Minutes: 10 Goblet Squats + 5 Toes-to-Bar

Kettlebell Weight: 24/16 kg
Score: Total completed rounds


Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on quality of movement over speed.