NOV 16

Gymnastic Grinder // Saturday - 2024.11.16

Chipper Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Chest-to-Bar Pull-ups
  • 10 Bar Muscle-ups

Equipment: Wall Ball
Time Cap: 20 Minutes


Note: Scale gymnastics movements as needed to maintain intensity throughout the workout.