OCT 7

Ring Rumble // Tuesday - 2025.10.07

Rounds-for-Time Strength Rings

For Time:


  • 10 Ring Muscle-ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-ups

Instructions:
Complete the specified reps for each movement in order as fast as possible. Scale movements as needed to maintain proper form and intensity. Time cap: 15 minutes.