Gymnastic Grinder // Saturday - 2026.05.16

Tabata:

• 8 rounds of:
  
  • 20 seconds of Pull-ups
  • 10 seconds of rest

Instructions:
Perform as many pull-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on maintaining good form throughout the entire workout.

Equipment:
- Rig

Notes:
Scale the movement to jumping pull-ups or ring rows if needed. Keep track of your total number of pull-ups completed for each round.