NOV 18

Gymnastic Grinder // Tuesday - 2025.11.18

Chipper Gymnastics Assault Bike

For Time:

50 Toes-to-Bar
40 Handstand Push-ups
30 Chest-to-Bar Pull-ups
20 Ring Muscle-ups

Time Cap: 20 Minutes

Notes: Scale gymnastics movements as needed to maintain intensity and technique throughout the workout. Focus on efficient movement patterns to conserve energy and push through each set.