SEP 2

Gymnastic Grinder // Tuesday - 2025.09.02

Rounds-for-Time Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Burpee Box Jumps (24/20)
  • 10 Chest-to-Bar Pull-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.