AUG 9

Gymnastic Grinder // Saturday - 2025.08.09

AMRAP Gymnastics Resistance Band

AMRAP in 15 minutes:


  • 10 Pull-ups
  • 15 Handstand Push-ups
  • 20 Kettlebell Swings (24/16 kg)
  • 25 Air Squats

Equipment:
- Resistance Band


Instructions: Perform as many rounds as possible in 15 minutes of 10 pull-ups, 15 handstand push-ups, 20 kettlebell swings, and 25 air squats. Modify movements as needed to maintain intensity throughout the workout.