APR 26

Gymnastic Grinder // Saturday - 2025.04.26

For Time Gymnastics Stationary Bike

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Pistols (each leg)

Time Cap: 20 Minutes


Note: Scale the movements as needed to maintain intensity and proper form throughout the workout.