DEC 17

Gymnastic Grinder // Tuesday - 2024.12.17

EMOM Gymnastics Medicine Ball

EMOM for 20 minutes:


  • Odd Minutes: 10 Toes-to-Bar
  • Even Minutes: 15 Medicine Ball Cleans

Equipment:
- Medicine Ball


Notes:
- Scale the number of reps if needed to ensure you can maintain intensity throughout the workout.
- Focus on maintaining proper form and technique during the gymnastic movements to prevent injury.