Gymnastic Grinder // Friday - 2026.04.17

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Ring Muscle-ups
• 20 Pistols (alternating legs)
• 10 Strict Pull-ups

Instructions:
- Complete the reps for each movement before moving on to the next.
- Scale the movements as needed to maintain proper form and intensity.
- Time cap: 20 minutes.