Gymnastic Grind // Tuesday - 2024.12.10

EMOM x 20:

• Odd Minutes: 12 Kettlebell Swings
• Even Minutes: 8 Toes-to-Bar

Kettlebell Weight: Choose a challenging weight that allows for good form throughout the workout.
Score: Total completed rounds (20 rounds possible)
Notes: Focus on maintaining a steady pace and technique throughout the workout. Adjust the reps as needed to maintain intensity.