APR 30

Gymnastic Grind // Thursday - 2026.04.30

EMOM Gymnastics Box

EMOM for 20 minutes:


  • Odd minutes: 5 Strict Handstand Push-ups
  • Even minutes: 10 Toes-to-Bar

Instructions: Perform 5 strict handstand push-ups at the start of each odd minute, then on the even minutes complete 10 toes-to-bar. Repeat this pattern for a total of 20 minutes. Adjust the rep scheme as needed to maintain quality movement throughout the workout.