Gymnastic Grind // Saturday - 2026.04.04

EMOM for 20 minutes:
- Minute 1: 15/12 Calorie Bike
- Minute 2: 10 Toes-to-Bar
- Minute 3: 15/12 Calorie Bike
- Minute 4: 10 Handstand Push-ups

Instructions:
- Alternate between the bike and gymnastics movements each minute.
- Scale the reps or movements as needed to maintain intensity throughout the workout.
- Focus on consistent pacing and technique to maximize the workout benefits.