MAR 20

Gymnastic Grind // Friday - 2026.03.20

Rounds-for-Time Gymnastics SkiErg

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Notes: Perform the movements in order, aiming for quick transitions between each exercise. Scale the movements as needed to maintain intensity throughout the workout.