JUL 8

Gymnastic Gauntlet // Tuesday - 2025.07.08

For Time Gymnastics Bench

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10 ft increments)

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.