MAR 27

Gymnastic Gauntlet // Thursday - 2025.03.27

For Time Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Equipment:
- Medicine Ball


Time Cap: 20 Minutes


Note: Ensure proper scaling options are available for members who may struggle with the prescribed gymnastic movements.