MAR 24

Core Crusher // Monday - 2025.03.24

Tabata Skill GHD Machine

Tabata:


  • 8 rounds of:
    • 20 seconds of GHD Sit-ups
    • 10 seconds of rest

Instructions:
Perform as many GHD Sit-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Remember to maintain proper form throughout the workout to avoid injury.