NOV 19

Gymnastic Gauntlet // Tuesday - 2024.11.19

For Time Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Equipment: Dumbbell for Burpee Box Jumps
Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain intensity throughout the workout. Focus on quality reps over speed.