MAR 13

Gymnastic Gauntlet // Thursday - 2025.03.13

Chipper Gymnastics Rope

For Time:


  • 50 Toes to Bar
  • 40 Handstand Push-ups
  • 30 Chest to Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain proper form and intensity.