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              <span class="initials">MAR 4</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crush-2026-03-04">Cardio Crush // Wednesday - 2026.03.04</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>EMOM x 20:</strong></p><br><ul>
<li>10 Wall Balls</li>
<li>10 Burpees</li>
</ul><br><p><strong>Equipment:</strong> Wall Ball</p><br><p><strong>Instructions:</strong><br>
Perform 10 wall balls and 10 burpees at the start of every minute for 20 minutes. Rest the remainder of each minute. Adjust reps as needed to maintain intensity throughout the workout.</p>
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