FEB 25

Gymnastic Gauntlet // Tuesday - 2025.02.25

Rounds-for-Time Gymnastics SkiErg

For Time:


  • 21-15-9
    • Toes-to-Bar
    • Handstand Push-ups
  • 50 Calorie SkiErg
  • 15-12-9
    • Chest-to-Bar Pull-ups
    • Ring Dips
  • 50 Calorie SkiErg
  • 9-6-3
    • Bar Muscle-ups
    • Strict Handstand Push-ups

Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and proper form. Make sure to warm up shoulders and wrists thoroughly before tackling this workout.