<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_9038" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">JUL 29</span>
            </div>
          </div>

          <div id="vote_post_9038" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/9038/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 0
</button><input type="hidden" name="authenticity_token" value="R3ngfX19UcpldiSmNHy2-msza63vE2On3e8wTHTt-1qBzibV8LZhTh_GwsD8-LpwakbQhdi37i5nk6WeIPmDlg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/ring-ripper-2025-07-29">Ring Ripper // Tuesday - 2025.07.29</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/rings">Rings</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>15 Ring Muscle-ups</li>
<li>30 Overhead Squats (95/65 lbs)</li>
<li>15 Ring Muscle-ups</li>
<li>30 Hang Power Snatches (95/65 lbs)</li>
<li>15 Ring Muscle-ups</li>
</ul><br><p><strong>Time Cap:</strong> 12 Minutes</p><br><p><strong>Instructions:</strong> <br>
Perform the muscle-ups and weightlifting movements in the prescribed order, aiming to complete the workout as fast as possible while maintaining good form. Scale the weight as needed to maintain intensity and safety.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/ring-ripper-2025-07-29"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>