AUG 22

Gymnastic Gauntlet // Friday - 2025.08.22

EMOM Gymnastics Rope

EMOM for 20 minutes:


  • Odd minutes: 10 Toes-to-Bar
  • Even minutes: 5 Handstand Push-ups

Notes:
Alternate between the two movements each minute. Ensure proper form and scale as needed to maintain intensity throughout the workout.