APR 23

Gymnastic Gauntlet // Wednesday - 2025.04.23

Chipper Gymnastics Rig

For Time:


  • 50 Handstand Push-ups
  • 40 Toes to Bar
  • 30 Box Jumps (24/20 in)
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form throughout the workout.