NOV 24

Dumbbell Dynamo // Sunday - 2024.11.24

AMRAP Weightlifting Dumbbell

AMRAP in 15 minutes:
- 10 Dumbbell Snatches
- 15 Dumbbell Thrusters
- 20 Dumbbell Deadlifts


Dumbbell Weight: 50/35 lbs
Score: Total rounds + reps completed
Notes: Keep a steady pace and focus on form to maintain intensity throughout the workout.