JUN 10

Gymnastic Gauntlet // Tuesday - 2025.06.10

Rounds-for-Time Gymnastics Bench

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Burpee Box Jump Overs

Equipment Needed: Bench for Burpee Box Jump Overs


Time Cap: 20 Minutes


Notes: Scale the gymnastics movements as needed to maintain intensity throughout the workout. Make sure to focus on proper form to avoid any injuries.