NOV 12

Gymnastic Gauntlet // Wednesday - 2025.11.12

AMRAP Gymnastics Rope

AMRAP in 15 minutes:


  • 5 Rope Climbs
  • 10 Handstand Push-ups
  • 15 Toes-to-Bar

Instructions:
Complete as many rounds as possible in 15 minutes of 5 rope climbs, 10 handstand push-ups, and 15 toes-to-bar. Scale movements as needed to maintain intensity and safety.