JUN 23
Gymnastic Gauntlet // Monday - 2025.06.23
Tabata Gymnastics RigTabata Workout:
- 20 seconds of Pull-Ups
- 10 seconds of rest
- 20 seconds of Handstand Push-Ups
- 10 seconds of rest
- 20 seconds of Toes-to-Bar
- 10 seconds of rest
- 20 seconds of Ring Dips
- 10 seconds of rest
Score: Total reps completed across all movements
Equipment: Rig
Instructions: Complete each Tabata interval for each movement, rotating through until all movements are completed. Rest 1 minute between each Tabata interval. Repeat for a total of 4 rounds.