FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Equipment: Dumbbell for Burpee Box Jumps


Time Cap: 20 Minutes


Notes: Break up the gymnastics movements strategically to maintain intensity throughout the workout. Scaling options are available for each movement to ensure proper form and safety.