MAR 14

Rowing Rumble // Friday - 2025.03.14

Rounds-for-Time Weightlifting Rower

For Time:


  • 20 Deadlifts
  • 500 Meter Row
  • 15 Hang Power Cleans
  • 500 Meter Row
  • 10 Shoulder-to-Overhead
  • 500 Meter Row

Barbell: #135 / #95
Time Cap: 12 Minutes.