Gymnastic Gauntlet // Thursday - 2026.05.07

AMRAP in 15 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Box Jumps

Gymnastic modifications:
- Handstand Push-ups can be scaled to pike push-ups or dumbbell shoulder presses.
- Toes-to-Bar can be scaled to hanging knee raises or V-ups.

Score: Total rounds + reps completed in 15 minutes.

Note: Focus on maintaining good form throughout the workout to prevent burnout.