FEB 22

Wheel of Pain // Saturday - 2025.02.22

AMRAP Skill Assault Bike

AMRAP in 15 minutes:


  • 15/12 Calorie Assault Bike
  • 10 Handstand Push-ups
  • 5 Power Snatches (135/95 lbs)

Skill Focus: Handstand Push-ups


Notes: Scale handstand push-ups to pike push-ups or seated dumbbell press if needed. Adjust weight for power snatches as necessary. Aim to keep a steady pace on the assault bike to maximize rounds completed.