OCT 10

Gymnastic Gauntlet // Friday - 2025.10.10

For Time Gymnastics Rope

For Time:


  • 50 Handstand Push-ups
  • 40 Pull-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form.