APR 2

Endurance Elevation // Thursday - 2026.04.02

EMOM Gymnastics Slam Ball

EMOM for 20 minutes:
- Odd minutes: 10 Slam Balls
- Even minutes: 10 Toes-to-Bar


Equipment: Slam Ball


Notes: This workout focuses on building endurance with a combination of explosive movements and core strength exercises. Make sure to pace yourself throughout the 20 minutes to maintain intensity. Adjust reps as needed to maintain form and intensity.