Gymnastic Gauntlet // Tuesday - 2026.04.21

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-bar
• 20 Ring Muscle-ups
• 10 Handstand Walks (10 ft increments)

Time Cap: 20 Minutes

Notes: Scale movements as needed to maintain intensity and challenge.