JUL 23

Gymnastic Gauntlet // Wednesday - 2025.07.23

For Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 25 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 15 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Notes: Make sure to keep a steady pace on the wall balls to preserve energy for the toes-to-bar. Scale the reps or weight as needed to maintain intensity.