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              <span class="initials">MAY 7</span>
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              <a data-turbo-action="advance" class="post-title" href="/core-crusher-160a43e3-dc27-40b5-964e-9ad1cc7e65b5">Core Crusher // Wednesday - 2025.05.07</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Odd minutes: 15 GHD Sit-ups</li>
<li>Even minutes: 15 GHD Back Extensions</li>
</ul><br><p><strong>Instructions:</strong><br>
Perform 15 GHD Sit-ups on the odd minutes and 15 GHD Back Extensions on the even minutes for a total of 20 minutes. Make sure to maintain proper form throughout each movement to prevent injury. Adjust the number of reps if needed to suit your fitness level.</p>
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