APR 20

Gymnastic Gauntlet // Monday - 2026.04.20

For Time Gymnastics Rower

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Burpee Box Jump Overs (24/20)

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.