JAN 13

Gymnastic Gauntlet // Monday - 2025.01.13

AMRAP Gymnastics Rower

AMRAP in 15 minutes:

15 Handstand Push-ups
20 Toes-to-Bar
25 Box Jumps (24/20 inches)
30 Calorie Row

Score: Total rounds + reps completed

Notes: Make sure to scale the movements as needed to maintain intensity and proper form throughout the workout. Focus on maintaining a steady pace and breathing throughout each round.