Gymnastic Gauntlet // Tuesday - 2025.04.08

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups
• Burpee Box Jumps

Notes: Perform each movement for 20 seconds of work, followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each movement. Score is total reps completed across all movements. Adjust movements as needed for skill level.