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              <span class="initials">JUN 21</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-emom-2025-06-21">Strength EMOM // Saturday - 2025.06.21</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>EMOM x 12:</strong></p><br><ul>
<li>Odd Minutes: 10 Back Squats</li>
<li>Even Minutes: 15/12 Calorie Bike</li>
</ul><br><p><strong>Barbell:</strong> Bodyweight<br>
<strong>Notes:</strong> Focus on maintaining good form and technique throughout the back squats, while pushing the intensity on the bike intervals. Adjust the weight of the barbell as needed to ensure proper depth and control during the squats.</p>
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