Gymnastic Gauntlet // Tuesday - 2024.11.19

AMRAP in 15 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Box Jumps (24/20 inches)
• 250m Row

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed.
- Scale toes-to-bar to knee raises or hanging knee tucks if necessary.
- Choose a box height that allows for quick transitions and maintains intensity throughout the workout.