MAR 25

Gymnastic Gauntlet // Wednesday - 2026.03.25

Chipper Gymnastics Rower

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form throughout the workout.