SEP 19

Gymnastic Gauntlet // Friday - 2025.09.19

For Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Equipment: Wall Ball
Time Cap: 12 Minutes


Note: Scale the number of reps or modify the movement as needed to maintain intensity throughout the workout. Focus on efficient transitions between movements to maximize time.