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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-stamina-2025-02-22">Strength &amp; Stamina // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>AMRAP 20:</strong></p><br><ul>
<li>10 SkiErg Calories</li>
<li>10 Deadlifts (225/155 lbs)</li>
<li>10 Box Jumps (24/20 inches)</li>
<li>10 Push Press (95/65 lbs)</li>
</ul><br><p><strong>Instructions:</strong> <br>
Complete as many rounds and reps as possible in 20 minutes. Focus on maintaining good form and technique throughout the workout. Adjust weights and heights as needed to challenge yourself while maintaining proper mechanics.</p>
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