SEP 17

Gymnastic Gauntlet // Wednesday - 2025.09.17

For Time Gymnastics Rower

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Box Jumps (24/20 in)
  • 20 Pull-ups
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.