MAY 1

Gymnastic Gauntlet // Thursday - 2025.05.01

Chipper Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Equipment:
- Dumbbell for Burpee Box Jumps


Time Cap: 20 Minutes


Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and safety.