Gymnastic Gauntlet // Friday - 2025.03.21

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups
• 10 Pistol Squats (each leg)

Equipment: Kettlebell for Pistol Squats
Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and safety.