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              <span class="initials">FEB 12</span>
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              <a data-turbo-action="advance" class="post-title" href="/core-crusher-emom-2025-02-12">Core Crusher EMOM // Wednesday - 2025.02.12</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- Odd Minutes: 10 GHD Sit-ups<br>
- Even Minutes: 10 GHD Back Extensions</p><br><p><strong>Instructions:</strong> Perform 10 GHD Sit-ups on odd minutes and 10 GHD Back Extensions on even minutes for a total of 20 minutes. Focus on proper form and engaging your core throughout each movement.</p><br><p><strong>Equipment:</strong> GHD Machine</p><br><p><strong>Notes:</strong> Adjust reps as needed to maintain intensity and form throughout the workout. Remember to scale if necessary to ensure safety and efficiency.</p>
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